I have been lying on my back for the last two and a half weeks with the most intense episode of sciatica. I’ve had lower back pain before that has left me on my heating pad for several days. But this sharp, lightening bolt pain that shoots down my leg is like nothing I’ve experienced before. But then, this place in my life is like nothing I’ve...
Read MoreSaying Yes and Letting Go, Again!
I can’t believe it’s already September and that I’ve been in Morro Bay for a whole month now, gloriously enjoying the weather, the air, the ocean and the bay. In the last few weeks I’ve affirmed that yes, I’m ready to settle down, create community, and continue to explore how I want to connect and serve in my life. As much as...
Read MoreFloating as Meditation
According to Wikipedia, “meditation is a practice in which an individual trains his or her mind or induces a mode of consciousness to realize some benefit. Meditation is generally an inwardly oriented, personal practice, which individuals do by themselves. Meditation may involve invoking or cultivating a feeling or internal state, such as compassion,...
Read MoreMy Mother’s Things
With less than 30 days till Moving Day, I have started to pack and sort through my stuff. I have boxes filled with what to keep, what to give away. I recently went through some of my mother’s things, asking the same questions. There is a lot of energy in things. Taking time to sort through them can bring us clarity, space and memories, of course. ...
Read MoreAllowing the Unfolding
I absolutely LOVE teaching art classes for kids. The kids are so open. Willing. They are happy to dive into whatever we are making, often without even knowing what the final product will look like. Sometimes I show the kids samples so they can see different interpretations of the process. But not always. Because often the kids will think theirs has to look...
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