Self-Care doesn’t have to be expensive or elaborate. It doesn’t have to be a day at the spa or a lavish dinner out. Even the simplest acts of taking care of yourself will bring great benefit to you. So many of my clients spend hours in front of their computers. Most do not even think to take a break for anything more than a quick bite to eat or a run to...
Read MoreSparked by SARK: Delight Yourself First
Delight Yourself First That’s the message that writer, artist, color queen SARK shared this past weekend at the annual Coaching Conference at the Southwest Institute of Healing Arts in Tempe. Don’t just write a list of to-do’s, make the activity fun and exciting and delightful. If you want to go to Europe, she said, instead of writing...
Read MoreRunning with Mentors
They say that if you are a runner and want to improve your speed, you should run with someone faster than you. That the competition will motivate you, challenge you, inspire you to be better, faster, stronger. My dream is to write my book about living creatively, travel around the country in my RV to book-signings and speaking engagements and lead guest...
Read MoreA Day of Beauty
Your attention is the most powerful creative tool that you have. We’ve all heard that energy follows thought. That if we think….. then…… is bound to happen. If you seek out kind people, you will meet kind people. If we are always complaining about something, then there will always be something to complain about. What would happen if you shifted your...
Read MoreHow to Connect in 5 Focused Minutes
For months, probably years, I have been wanting connection. Connection to others, to myself, to nature. Saying this, acknowledging this, becoming aware of this need is a wonderful first step. But I wanted more. I wanted a deeper connecting. As with everything, I had to begin with myself. Connection happens in the quiet moments when we are able to tune out...
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