I know me. If I don’t find enjoyment in doing something, I’m not going to follow through. If I don’t have a deep motivation for WHY I am doing something, I won’t stay with it. Some people are able to go the gym every morning, even when they don’t feel like it, because it’s “what they do.” This doesn’t...
Read MoreThe Power of Community
I believe there is great power in working with others. Sharing ourselves with people we trust and respect helps us see many more possibilities and options than we can imagine in our own minds. I live with myself and my dogs and am self-employed and so I know, first-hand, how important it is to step outside of my solitary comfort zones and seek the wisdom...
Read MoreMom’s the Word
As many of you know, my mom passed away last June. With Mother’s Day and her birthday coming up this month, I am, of course, filled with all kinds of emotions–sadness and loss, naturally. But also great gratitude and love. The theme for this year’s Mother’s Day Hallmark commercial is “Celebrating all that our moms have given...
Read MoreJournal of a Retreat Leader
Earlier this month I facilitated a powerful and intimate retreat in Sedona. Each woman arrived with some expectations and pre-conceived ideas of what might happen. Throughout the weekend there were many opportunities to express and release the known and open to the unknown, creating space for new possibilities. As each woman let go and opened up, she...
Read MoreHow to Accomplish Anything: Moving in the Direction of Z
Often, a client comes to me wanting immediate change in some aspect of her life. Maybe it’s a new job, or a way to have more balance between work and play. Maybe it is about making new friends and being more socially connected. Change takes time. Change happens one step at a time. Sometimes it is a small step. Sometimes it is a huge leap. But the...
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