You may be tired of hearing about my sciatica, but I’m learning so much about myself through this experience. And folks have written, thanking me for verbalizing what they’ve experienced with their own chronic pain. I was so happy to return to work last week, driving to a client’s house, sitting for two hours and then driving home. I iced between...
Read MoreTake Time to Dream
Imagine how your life might change if you did just ONE of these things every day! The other night I asked Marika if she wanted to plan a vacation with me that we didn’t have to go on. Where do you want to go? Philadelphia, she said, to visit her aunt. And Longwood Gardens, I added. And we’ll invite all of my relatives to meet us at the diner on...
Read MoreHow to Wake Up
This summer my friends Maya Stein and Amy Tingle are bicycling 1,400 miles on a tandem bicycle through America’s heartland, writing free poems & building Little Free Libraries. They made tiny little books for people to complete and add to the free library. This book was sent to me with blank pages and just the title. It was up to me to...
Read MoreWhat’s Next?
Like with any behavior, thought or pattern we’re trying to release, if we focus on it, it continues to manifest. But if we shift our thought and attention to what is NEXT, even AND ESPECIALLY if we don’t know what that is, then that first thing loses energy, lessens its hold on us and it eventually releases. For the last four weeks...
Read MoreMaking Friends with Pain
It is Sunday, day 23 of this sciatica journey and it is still too uncomfortable to sit in a chair for any length of time. So I am lying on my back in bed with the ice pack under my right butt cheek. My computer is propped between my belly and my bent knees and I have two pillows tucked under my neck and shoulders so that I can see the screen....
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