I recently had a massage with a new massage therapist. As she was working on my troubled right hip she said, “You do so much for others that you haven’t been taking care of yourself.” “Oh no, that’s not me at all,” I said. “I’m very good at being selfish.” I felt she was generalizing, assuming I was...
Read MoreWhat’s In Your Suitcase?
I love old suitcases. Not because of any travel romance, but because they are containers. They hold things. Suitcases are sturdy, compact, colorful. They are resilient, protecting and portable. They have a handle to make them easy to carry around. I have used suitcases to store art supplies and old journals. I’ve used them as end tables in my living...
Read MoreIt’s Alright to Cry by Ruth Davis
This past Sunday, yoga teacher Deborah McEvoy and I facilitated an amazing Heart Sparks Yoga and Writing Workshop. We breathed, we stretched, we stood in tree pose and, after Shavasana, we dove into that calm and opened spaciousness and explored deeper responses to I AM and I LOVE with some free writing. Several women in the workshop shared that they...
Read MoreSo At Home
After the two day drive from Paradise to Phoenix, we are settled into Marika’s driveway with electricity and water and indoor plumbing. This is Home for the next month. Mabel and Cody are still ignoring each other, keeping their distance, but we all hang out in the RV, and in the yard and in the living room and all is well. I am so...
Read MoreLast Week in Paradise
Today is my last Wednesday in Paradise before I head to Phoenix this weekend to begin the next chapter of living. I am always so sad to leave, especially this time, because I know I belong here. This past weekend my friend Judy, who I met at yoga when I first got here in 2012, hosted a going away party for me. Another friend from yoga and my body...
Read More