This time of the year is all about the light. Chanukah is the Festival of Lights, commemorating the miracle of how the candles in the temple burned for eight nights, even though there was only enough oil to last for for one. Houses are decked in holiday lights. And Jesus was born under the light of the star of Bethlehem. But in nature, this is the darkest...
Read MoreCreating New Traditions
I love listening to my friends share their holiday traditions. It’s fun to learn about the old family favorites and especially the ones they’ve invented and created in recent years. Traditions are often customs and beliefs passed down from one generation to the next. Sometimes we don’t even remember why we do it, or when the tradition...
Read MoreCircus Yoga: Learning To Fly
Community. Collaboration. The power of a group. These are some of my favorite concepts. It’s more than the idea that one hundred people working together can accomplish more than a single person. What excites me about collaboration is the energy and power of diverse people coming together with different skills, different ideas and different ways of...
Read MoreReady
It is the last Wednesday before I officially head out on the Heart Sparks Road Tour. These past few weeks have been a steady stream of working and readying, prepping and planning, and riding the unexpected bumps in the road. My favorite swivel chair in the RV broke at the base. After checking the RV salvage yard for a replacement part, I had a...
Read MoreIt’s Alright to Cry by Ruth Davis
This past Sunday, yoga teacher Deborah McEvoy and I facilitated an amazing Heart Sparks Yoga and Writing Workshop. We breathed, we stretched, we stood in tree pose and, after Shavasana, we dove into that calm and opened spaciousness and explored deeper responses to I AM and I LOVE with some free writing. Several women in the workshop shared that they...
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