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Connections

Posted by on Mar 23, 2016 in Uncategorized | 0 comments

Last week I attended the first of 8 sessions of an Intro to Improv class. I signed up, wanting to do something I’m not great at. The day after the first class I realized that the intention has nothing to do with the actual improv work, but being in a class with people who, on the surface, aren’t like me. There are 9 men and 4 other women, all under the age...

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Lesson of the Bamboo Tree

Posted by on Mar 2, 2016 in abundance, awareness, celebration | 2 comments

When I returned to the beach in September after my four month cross-country Heart Sparks Road Tour, I had every intention of sitting right down and writing about the adventure. But I didn’t. After two months of not writing I realized it was too soon, that I hadn’t yet lived beyond it, to know what story I really wanted to tell. Then I thought, well, I...

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Letting Go of the Fear of What Comes Next

Posted by on Feb 25, 2016 in mindsets, spring | 1 comment

When I was a kid, Spring was my favorite season. We could play outside during recess, bright bursts of colors appeared all over the neighborhood, and, oh, it was also my birthday. I loved the smells in the air, the promise of rain and green grass and always a family trip somewhere during spring vacation. After living in Arizona for so many years, Spring...

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How To Avoid Something And Still Get It Done

Posted by on Feb 17, 2016 in breath, creativity | 2 comments

  We all avoid something. Going through that stack of mail. Making an appointment with the dentist. Getting on our bikes and riding around the block. My biggest avoiding is Getting New Glasses. Big capital letters kind of avoiding. Just the thought of it makes me want to run and hide. I’ve been wearing glasses since I was four and every single time I...

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What Are You Listening To?

Posted by on Feb 3, 2016 in awareness, flexible, gumby, listening | 1 comment

I’ve been thinking lately about what seemingly subliminal messages we expose ourselves to every day, with TV commercials, billboards, extraneous conversations. And what about what we consciously CHOOSE to listen to? So what are you listening to? What’s playing in your iPod today? On your car radio? Do you listen to the lyrics? Do you sing...

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