Today is Memorial Day in the US, a day we honor and remember those who have died in active military service. Maybe you know someone who gave their life fighting for our country. Maybe you know someone who is currently serving in our military. Today is a day to acknowledge, not only those who have fought for our national freedom, but also for our personal...
Read MoreAction Comes Before Inspiration
We can plan and dream in our heads but we must be present in our bodies to take action, to move forward in our lives. A lot of people think they can’t DO something until they are inspired. They think if they wait, inspiration will come and THEN they will do that great thing they thought of. The truth is, action comes before inspiration. In yoga,...
Read MoreHow to Connect in 5 Focused Minutes
For months, probably years, I have been wanting connection. Connection to others, to myself, to nature. Saying this, acknowledging this, becoming aware of this need is a wonderful first step. But I wanted more. I wanted a deeper connecting. As with everything, I had to begin with myself. Connection happens in the quiet moments when we are able to tune out...
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