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How Not to Live in the Past

Posted by on Aug 28, 2013 in exercise, mindsets, paying attention, personal growth, present moment, regret, Uncategorized | 1 comment

  Marika and Mabel went back to Arizona yesterday. It was great to spend so much time together and sad to see them go. Sure, we had some moments of tension and disagreements, but, after all these years, we’ve found ways to talk or not talk our way through them. Sometimes there is even compassion and understanding as we work through the friction....

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The Thrill of Camp

Posted by on Aug 14, 2013 in Uncategorized |

    I never went to sleepover camp as a kid. The idea of being away from home and sharing a cabin with strangers was the furthest thing from my idea of fun. But when Patti Digh announced her Design Your Life Camp, complete with inspiring speakers, art-making and a talent show, I leaped at the opportunity. Some of my favorite teachers and writers...

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Floating as Meditation

Posted by on Jul 11, 2012 in awareness, exercise, Uncategorized | 1 comment

According to Wikipedia, “meditation is a practice in which an individual trains his or her mind or induces a mode of consciousness to realize some benefit. Meditation is generally an inwardly oriented, personal practice, which individuals do by themselves. Meditation may involve invoking or cultivating a feeling or internal state, such as compassion,...

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Within a Quarter Mile

Posted by on Apr 25, 2012 in Uncategorized |

I’m participating in Patti Digh’s online writing class, VERBTRIBE:MASTER CLASS. Since February 1 when the first class began, I’ve been writing every day. Not a novel or short stories. Just writing. Every day. Patti gives us prompts, and then more prompts that take us deeper. We only have two days to write and polish and post a piece. This...

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Simple Joys

Posted by on Oct 19, 2011 in Uncategorized | 10 comments

It is a simple joy every morning to choose my breakfast plate: lime forest green raspberry black orange gray white turquoise all Colorflyte by Branchell, from the 50’s collected over the years from thrift stores, yard sales, on eBay because food is more delicious when served on the perfect color   Too often we are so focused on the giant...

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Excuses, Excuses: How Passion Won’t Take No For An Answer

Posted by on Oct 12, 2011 in celebration, creativity, passion, Uncategorized | 2 comments

  When it comes to creative expression, our tendency is toward all or nothing. We wait for that perfect opportunity to begin living into our true creativity. We tell ourselves we need a designated space, a big chunk of scheduled time and all of the materials at hand before we can begin. Unfortunately, this isn’t how life happens. And so we have...

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