Saying No to the Bucket List

Posted by on Mar 20, 2013 in delight | 0 comments

Being a camp host has been on my Bucket List for as many years as I’ve been RV camping. The idea of staying in the same campground for a three month stint, greeting campers, talking with people from all over the world, putting in 20 hours a week in exchange for free rent and full hookups was a dream for me. And the bonus of driving around the campground in a golf cart took the dream over the edge.

And so, in January I thought hey, this would be a perfect time in my life to apply for a host position for the summer. I perused the listings on the California State Parks website and narrowed my choices to two parks, one just 20 miles north of Cayucos at San Simeon State Beach, and the other, three hours south at McGrath State Beach in Ventura where I’ve camped many times.

I met a Park Ranger when I was volunteering at the Morro Bay Bird Festival and asked if she would put in a good word for me with the selection committee at San Simeon. She told me to send her my application and she’d forward it to the person in charge. Meanwhile, I drove up to the campground to scope out the area.

Dogs weren’t allowed on any of the trails. And it would be a 40 mile round trip into Morro Bay if I wanted to continue with my yoga classes, go to a big supermarket, do laundry. And because the campground is under a canopy of trees, cell phone reception was non-existent.

When the ranger contacted me about my application I asked about the reception and wifi and he said camp hosts get free wifi, but still, there was no phone reception. So I said no thank you and focused my attention on the park in Ventura.

A ranger from Ventura called and told me that the person who does the hiring would be on vacation until March, but they had my application. So I put a prayer up and let it go. Two weeks later I got a call. If I could start in April, I could be one of the three hosts at McGrath. But April was too soon. I have some commitments in Morro Bay in April and May and it’s for the months of July and August that I need to leave the RV Park in Cayucos to make room for folks who have previous reservations..

She suggested a second option-being the camp host at the day use beach, San Beunaventura State Beach, also in Ventura. My job would be to work either the morning or afternoon shift in the kiosk, collecting parking fees and answering questions. The park closes at dusk, so I’d have my evenings free.

I asked about security and safety and other hosts nearby. It all sounded great. Until I realized that much of my life would be on hold. I’d have to arrange my Mac training and writing around my shifting work hours. I wouldn’t be socializing with campers. I’d merely be an information person in a booth for five hours a day.

As much as the dream of camp hosting lures me, now just isn’t the right time for it. Because what I really want right now is to continue creating my life in Cayucos, to build on the friendships I’m forming, to practice yoga with my new community, to lead more workshops and connect with more peeps. What I really want is to settle in.

And so I wrote to the Ventura ranger and said no thank you. And I made a reservation for July and August at the same RV Park that I stayed in when I first came to Morro Bay last August. Yes, it’s more expensive than free rent, but I will be in town where I can continue to put down roots, make connections and do my work without having to plan my life around someone else’s schedule.

The decision feels right. And of course, I laugh at myself for all of the planning and effort I put into making the hosting position work out. But that’s how I seem to do things-I research, act, push and get so close to making a choice, and then I breathe and let go, realizing the universe has a better plan for me.

I’m sure that someday I will be a camp host, and the location will be ideal and the job will involve my people person skills and I’ll even get to drive that golf cart around the campground. But for now, I’m staying on the Central Coast, creating the life I love to live.

What dreams are on your Bucket List that you’ve put on hold? Please share with me and my readers by clicking on the Comments below.

[ssba]

Sharing Our Imperfection

Posted by on Mar 13, 2013 in risk | 4 comments

I am teaching an online Mac Training class and, in addition to the live group classes, we have a private Facebook page where students can ask questions, share successes and post photos of their progress.

After the first module about organizing files and folders, each student was asked to post a before and after photo of their Desktop on the Facebook page. One student wanted to be sure the photos wouldn’t post on her personal page for all of her friends to see, because she didn’t want them to see the before photo.

It made me realize how, so often, we only want to show people our successes. And yet, when we reveal our struggles, our imperfections, our own vulnerability, people are able to connect, be vulnerable themselves, and see the possibility of growth.

A very talented artist friend is taking her first oil painting class. She posts her works in progress on her Facebook page, even though she struggles with the curve of a neck or getting the eyes just right. By sharing her imperfect work, we are able to connect with her on a more vulnerable level than if she only posted her finished masterpieces.

If we only saw the cleaned off desktops, we might think we’re a failure because ours is so messy. But, by seeing the before and after, we’re offered a path, a light of hope, a feeling of, well, she did it, maybe I can too.

By sharing where we’ve been, what we’ve come from, what struggles we are moving through, we become a model, a mentor, a cheerleader for those who are ready to follow their own path.

How can you show up imperfectly and be OK with it?

Thoughts? Comments? Please share by clicking on the comments below.

[ssba]

Shifting Perspectives

Posted by on Mar 6, 2013 in gratitude | 5 comments

I’m spending the month of March in Phoenix. The impetus for the trip was to take care of a few clients that I didn’t get to finish with when I was in town in November. I was originally only going to stay for two weeks, but then I thought, hey, I’ll stay for my birthday, and then I can work with more clients.

A few days before I was scheduled to leave Cayucos, I was regretting the whole thing. I was dreading the traffic of the big city and all of the driving I had committed to, visiting clients all over town. The weather reports showed the temperatures slowly rising and I remembered that one year on my birthday it was over 100°. I was getting cranky about the two day drive to Phoenix, and the jam-packed work schedule I had created and I was starting to resent the whole trip.

The night before my departure, Laddy and I took our evening walk to the beach and I could feel tears welling up, thinking how much I was going to miss my life.

And then I remembered that life is where you are, not where you’re going, not where you’ve been, but right here in the present moment.

And it suddenly occurred to me that I am so incredibly blessed to have the opportunity to go to Phoenix for a month and have clients who want to work with me. That I am so graciously welcomed at Marika’s house where she will cook delicious, homey meals and I even have my own room. And Laddy and Mabel get to have a month of dog companionship and I will get together with my friends and my Dad and enjoy some favorite eateries and even try new ones.

I am so grateful that I have the flexibility and the means and the support to do this and, at the end of the month, I’m able to go back to living at the beach where my spot is waiting for me at the RV Park.

This shift in perspective actually had me looking forward to my time in Phoenix. Suddenly, the traffic and the two day drive and the full working days became a gift instead of a burden. I was even excited to try a new back roads driving route to avoid all of the LA freeway traffic and stress.

By the time I had my car packed and Laddy and I were on the road, we were excited about the month of adventures ahead of us. And I didn’t even cry when we turned inland and the ocean disappeared from view.

[ssba]

A Part of the Landscape

Posted by on Feb 27, 2013 in listening, relaxation | 2 comments

Laddy and I haven’t walked on the beach in three days. When the tide is high, most of the hard-packed, easy-walking sand is under the rolling surf and so, instead, we walk along the street just above the beach, where million dollar homes with million dollar views line one side of the road and a sloping hill with utility poles lines the other.

I call this the hawk walk or pole stroll, because we usually spot a hawk sitting on top of one of the poles. Sometimes we meet other dogs and their walkers, some mornings we wave to people on their way to work. Laddy has lots of grass and gopher holes to smell and I can see the ocean rolling below us all the way out to the horizon.

Today, two hours before high tide, Laddy and I returned for a morning beach walk. Even though I’ve seen the ocean every day, standing inches from the surf with a 180° view of water and waves opened me up as if for the first time.

My lungs felt expansive. My legs were strong walking on the sand. And I was smiling easy and wide. I tossed a thin stick for Laddy to retrieve as I watched the waves rise and curl into themselves, changing from algae green to cobalt blue, then rushing toward the shore like galloping white-maned horses. They rolled closer and softer, wave over water, until they flattened into bubbling lines of sea foam converging on the sand. And I stood there, joyful, grateful, completely a part of the landscape.

And I realized that this is how I feel everywhere here, not just when I stand on the beach.

In the past three months, things have shifted. I no longer feel like a tourist, just passing through. I live here. This is home. I have favorite restaurants and secret walking places. I am a regular at my yoga studio.

Laddy and I have been walking at different times of the day and meeting more neighbors. I’m getting together with these new friends for lunches and thrift store explorings. And I no longer force myself to go to events that I think I should attend even though I don’t enjoy them.

And the most surprising part is that I’m no longer feeling desperate to date, or worried that I’ll always be alone. I am genuinely content with my own company.

And I love being with Laddy on the beach. As I stood there noticing the subtle rhythms of the waves inside and around me, he nudged me with his nose and we started to walk toward the pier. The waves were steady and calm, rolling over and around the big dark rocks that were now nearly submerged by the tide. A seagull stood on one of the bigger rocks and another hovered in the air above him.

Laddy had sand on his snout from pouncing on his stick. I brushed it off, bending over him in a modified down dog so that I could hug him around his belly. The morning sun highlighted the the rusty reds and browns of his coat as I combed my hands through.

We walked a little further then I stopped again to pause and take in the view. Laddy chewed on another stick as I stood there watching and listening to the roll of the tide, slowly rising.

When I’m in Phoenix next month, I hope I find ways to be still and present and connected to nature. I hope I am able to appreciate all that is there, even though I live here. 

How do you connect with the peace of the present moment? Please share with me and my readers by clicking on the Comments below.

[ssba]

Exploring Your Passionate Heart

Posted by on Feb 13, 2013 in awareness, celebration, creativity, delight, passion | 4 comments

You’d think that, as heart-centered as I am, I’d love the idea of Valentine’s Day. But actually, it’s never been a favorite for me. Maybe because it’s so Hallmark-y. Maybe because, if you’re not in the throes of a passionate, romantic relationship, you feel somehow less than, like you’re missing out.

Maybe it goes back to when I was in fifth grade and someone left a dead goldfish in my desk next to all of the other Valentine’s cards.

On the surface, Valentine’s Day is all about hearts and flowers, chocolates and stuffed animals. But if we look deeper, the real heart of Valentine’s Day is about love.

And so this year, I’m proclaiming this as a day to honor the love in our hearts, not just the loves in our lives.

When we look inward, into our own hearts, love becomes an opportunity for self-awareness, self-care, self-inquiry.

When we look into our hearts, we are inviting personal reflection. We begin to ask deeper questions, like, what is really important to us? What are we passionate about? What sparks our heart?

Oprah Winfrey says this about passion:

Passion. I love to say the word out loud just to hear the sound of it.

It resonates with me, causing me to think of all the experiences that fuel me, give me my juice: my work, speaking in front of 50 people or 5,000 and seeing someone have an aha moment, my great friendships, my dogs, the trees in my front yard, my wondrous, amazing unfolding life.”

When I first read Oprah’s quote I cried. Because I had no idea what I was passionate about. I was so out of touch with my heart that I didn’t even know what passion meant, or even felt like.

And so I started asking myself deeper questions.
1. What does the word passion mean to me?

2. How does passion feel?

3. Do I know people who I consider to be passionate?

4. What about them makes me think this?

5. What qualities define passion?

6. If I think about passion in terms of what fuels me and what gives me my juice, what else is passion for me?

Often, when we ask ourselves big questions, we answer with our heads. So it’s no wonder that we get the same answers, Or, “I don’t know.”

But if we get quiet, and go deeper, we can hear the truer answers from in heart.

I invite you to take some time and get quiet and really ask yourself these questions about your own heart’s passion. Write down your answers, and pay attention to any new questions that arise.

And if at first, you only hear silence, listen deeply to that. Trust that your heart is there, waiting to sing.

 

I’d love to hear your answers. Please share them below by clicking on the comments.

 

Don’t miss another Heart Sparks post. Sign up for the free weekly by filling in your info in the boxes on the right.

[ssba]

Seeing What Is Unseen

Posted by on Feb 6, 2013 in seeing | 8 comments

A thick layer of fog fills the folds in the hills behind me, like blankets rolled up to keep out the draft. Morro Rock is gone from my view, though I know it is standing somewhere behind the stretch of gray that rises higher than the Los Osos hills. Across the creek, the fog settles over the buildings on Ocean Avenue like the puffy white clouds you see out of an airplane window and I can barely make out the shops and the cars parked on the street.

Sounds are louder, while, at the same time, everything seems more still.

I remember a time in my life when I felt like my whole world was engulfed in this kind of thick unseeing fog. It was unsettling, disorienting, anxiety producing.

Because I was trying to move through it.

I was desperately wanting to not to be in the uncomfortableness that I was feeling, the sense of being lost, the place of not knowing.

But the more I tried to push through, the harder it was to see.

Until I stopped trying and was able to be with the discomfort, sit with the feeling of not knowing, relax my whole being into the gray that was all around me.

We’ve all experienced a time in our lives when we have felt lost. Undirected. Uncomfortable not knowing what’s next. Our tendency is to run, make a plan, rush toward something, anything that is more comfortable than sitting still.

But often, staying, sitting, being with the not knowing is the only way to discover what’s next.

These days I love the fog because it is a visual call to be still. The fog reminds me that this is not a time to navigate a new path, but to look inside, to see the things that are unseen.

One of my favorite children’s books, which I didn’t read until I was an adult, is Madeleine L’Engle’s A Wrinkle In Time. It is a story of time travel and good versus evil and it is filled with wisdom and life lessons. One of the themes is to look for the unseen, like music, joy, and love.

These same wise words come from Antoine de Saint Exupéry’s The Little Prince, when he tells his friend, “”One sees clearly only with the heart. What is essential is invisible to the eye.”

When we are in this hazy, foggy space of not seeing our paths clearly, we tend to panic. We think we are lost because we cannot see our way through.

But if we allow ourselves to relax into the stillness, it becomes a gift, a quieting where we can hear our heart beat, where we can turn our attention to the things unseen.

By sitting still, looking and listening inward, we may realize we aren’t lost at all. In this quiet haze of seeing the unseen, we are, in fact, just coming home.

I’d love to hear how you see the unseen, how you find ways to be with the fog. Please share by clicking on the Comments below.

If you enjoyed this article, you can sign up to receive the Heart Sparks in your inbox every Wednesday.

[ssba]

We Always Get to Choose

Posted by on Jan 30, 2013 in gratitude | 6 comments

Even the simplest life can offer up obstacles. Things break. Propane leaks. It is always our choice HOW we deal with these challenges.

Marika and Mabel came for a ten day visit this month and one of the first things Marika said when she stepped into the RV was that she smelled propane. I was surprised since I’d only gotten a whiff every once in a while and chalked it up to my imagination.

But she immediately took action. She made me get my nose up close to the stove burner where, indeed, I smelled it very strong. We turned off the propane at the tank and scheduled a repair. We called a mobile repair company so that we wouldn’t have to drive into Morro Bay and wait around. The convenience was worth the $95.00 trip charge.

The company came, did a check around the stove but found no leak. They recommended we remove the solenoid, a device between the propane tank and the system that shuts down all propane flow if there’s a leak, since it didn’t function. But they assured me that the alarm part of the system was still working.

We also got a new regulator for the tank since they recommended that it needs to be replaced every 8-10 years. They left, all was fine. And the next morning the smell of propane was even stronger.

They returned and again, checked around the stove and yes, she did find a leak. But she said that, because our RV is so old, there are no replacement parts so we opted to have them cap off the affected burner. There was no smell, no bubbling of soapy water around the capped valve so we were good to go.

Until the next morning and again, the smell of propane permeated the air, this time not at the capped burner but in the drawer underneath the stove.

Instead of calling them a third time we made an appointment at the repair place in town.

We dropped the RV off and headed into town, awaiting their phone call. After three hours of testing every fitting and appliance in the RV, they discovered a small leak around the stove that was fixed with a little tightening of a fitting. They changed out the cap to a more substantial piece of hardware and informed us that we no longer had a working alarm, which was against the law, so we had them install one.

As we drove over to pick up the RV I could feel myself getting upset, angry, pissed off and cranky about the whole business. I was already composing a nasty letter in my head to the first company about their incompetence and the inconvenience of everything.

But by the time I was driving the RV back home, I was so grateful that no one had gotten sick from the leaking propane and that there hadn’t been an explosion. And there really was no inconvenience.

We were able to leave the RV to get repaired while Marika and I took the dogs for a lovely day of outings. We enjoyed a delicious breakfast outdoors with a view of Morro Rock, then took the dogs for a great walk out to the rock where they had the best time sniffing all kinds of new smells.

I was able to relax in the back of the car with the dogs while Marika studied the soaring peregrines with her spotting scope. And then we drove to some nearby ponds where Marika caught glimpses of widgeons and shovelers and the dogs got to check out even more smells.

It was a lovely day. We were able to be out in nature while someone fixed our problem. There is no more propane leak, and we have a working propane alarm. With so many things to be great-full for that there is just no room for cranky!

What would you choose? How do find the gratitude in challenging situations? Please share by clicking on the Comments below.

Don’t miss another article. Receive your own copy of the weekly Heart Sparks by entering your info in the boxes on the right.

[ssba]

Our Real Work

Posted by on Jan 16, 2013 in giving | 0 comments

 

So often we hear people asking, What is my real purpose? What is my true work? Sometimes our most important work has nothing to do with a paycheck.

Back in November, a client scheduled a four week Mac training series to begin in early January. She emailed me the day before our first session, saying that she was just so overwhelmed and felt terrible, but could we postpone until the following week.

I could feel her anxiety and stress and so I wrote back:
Breathe…
And honor the fact that you are recognizing that adding one more thing to your life right now isn’t going to work.

Breathe again.
Let’s cancel tomorrow and hold off on next week too.
I’m about to roll out a group training program that will address all of your needs.

And breathe again.

She wrote back that she was crying in gratitude, because I knew she just needed to breathe.

Interactions like this remind me how much I love my work, especially when it has nothing to do with making money!

Because often, the best thing that we can offer our friends, our colleagues, our clients, is to hear them, to honor what they truly need, not what we want to offer them.

Last week she wrote again, sharing that our interaction “has already paid itself forward many times since. Your kindness helped me handle a client of mine in the same understanding way because I remembered how wonderful it felt to not be judged or feel shame for letting someone down.”

Listening, supporting, holding space for others, that is sometimes our real work in this world.

I’d love to hear about your real work. Please share you stories with me and my readers on the blog at www.sparktheheart.com

[ssba]

Thank You For Breaking My Heart

Posted by on Jan 2, 2013 in open heart surgery | 4 comments

 

“Broken hearted often leads to broken open. And broken open is the perfect environment for finding out who you are and why you’re here. Break and grow.”
- Michele Woodward

The last time the moon was full, so was my heart. I had just met a new friend and the connection was electric. I hadn’t laughed so much or felt so alive in a really long time. And, as much as I tried to convince myself that it was just an exciting new friendship, my heart was beginning to tell me otherwise. And I thought hers was too.

Turns out she was not being completely honest with me and, when I found out she was interested in dating someone else, well, I was too all-in to just be friends. And so I had to let it go.

I felt betrayed. Taken advantage of. Even a little heart broken. I missed the hour-long phone conversations and the back and forth of daily emails. I missed laughing. I missed bouncing ideas off of each other and talking about painting and writing and new creative endeavors. I felt lonely all over again.

Often, when we experience this kind disappointment, like not getting the job we wanted, or the house we thought was perfect or grieving the one who got away, we focus on what we’ve lost.

But by shifting our thoughts to what we’ve gained from the experience, what new pathways may have been created, what we learned about ourselves, we can find some sweetness in the experience. We can find things to be grateful for.

First, I wrote myself the apology letter that she never sent. I needed to hear that she was sorry, that she took responsibility for misleading me, and that she would miss my insights, my thoughtfulness, our inspiring conversations. It mattered less that it was from her and more that a part of me just needed to hear it.

And each day, as I moved through the feelings of loss, I was able to shift my focus to what the brief encounter brought me. I remembered things I love. I remembered things I love about myself. I remembered how much fun I am. And I realized how ready I am to be in a relationship that makes me feel that alive.

So, thank you, Patty, for showing up in my life. If you hadn’t come along, I might still not know these things about myself. Thank you for awakening love in me, even if you couldn’t stay, even if you were more like a hit and run driver.

You broke my heart, open, and I thank you.

 

How do you find gratitude in a difficult situation? Please share by clicking on the comments below…

Don’t miss another great article. Subscribe to Heart Sparks by entering your information in the box to the right.

[ssba]

Dreams of the Heart

Posted by on Dec 19, 2012 in awareness, dreaming | 0 comments

 

One sees clearly only with the heart. What is essential is invisible to the eye.”

– Antoine de Saint-Exupéry, The Little Prince

We all have dreams. A picture perfect vision of what we want our life to look like. Maybe you envision a beautiful home and you have walked through the rooms a hundred times in your mind, running your hands across the furniture, choosing the colors of the walls, even imagining who is standing around in the kitchen, sharing a delicious meal with you.

Maybe you have a vision of your ideal partner. You know what they look like, smell like, if they speak with an accent. You imagine how their skin feels and how you feel when you are with them.

On one hand, it’s important to engage in these fantasies. They awaken the imagination which sparks an opening in our heart. The danger comes when we start looking for this exact manifestation of what we’ve envisioned and we close our heart to any other option.

Our dreams are there to guide us in the direction of our heart. But as we get closer to manifesting something, our perspective changes, and we must be willing to let that original vision become something else, something that will better serve us, even if it’s not at all what we, in our feeble little minds, have imagined.

If we continue to open to the new vision, we may realize that, even if the house or the person isn’t what we imagined, the heart-felt feelings we have when we remember our original vision ARE still there.

Every time I imagined living at the beach, I connected with how I would feel living there. My body would feel alive, I’d be breathing deeply and fully, walking a lot, and loving being in nature.

When the option of moving into that beach bungalow came to me, I realized that, even though, in the original plan, the house and my life there looked exactly like I had imagined, with a yard and a laundry room and a view of the ocean, it didn’t resonate with those strong heart feelings of freedom and aliveness.

If I hadn’t allowed my vision to shift, I’d be living a very different life right now. I’d probably be feeling the pressure to work a lot to afford the rent. And I’d be so busy working that I wouldn’t have the luxury of my many daily walks at the beach. Or the time every morning to write. Or the space to let go of all that, to begin to dream new dreams.

So what are you dreaming? And how insistent are you that it should manifest exactly how you’ve imagined it?

How can you let go of all of that and allow your heart to lead you to what you really love?

Please share in the comments below!

Don’t miss another blog post. Sign up to receive your own copy of the weekly Heart Sparks by entering your information in the box on the right.

 

 

[ssba]