Spark Your Heart,
Ignite Your Life…

Navigation Menu

Whale Watching: Is There a Metaphor Here?

Posted by on Feb 5, 2014 in awareness |

  The last time Marika and I went whale watching, we both got seasick. But it was more than twenty years ago. And we both wanted to try. And this time we would take some pharmacist-recommended bonine pills before we went out. She took two pills with her tortillas and cheese breakfast. I decided I didn’t want to feel spacey, so I put my no-more-nausea-...

Read More

Showing Up On the Page

Posted by on Jan 29, 2014 in writing |

I am writing. Not just blog posts and my Mac tips, but real writing with sturdy nouns and persuasive adjectives, full delicious sentences that appear on the page as if by magic. Writing that isn’t about making a point or sharing information or already knowing what I want to say. I’m writing from a deeper, more creative place. And yes, I have a...

Read More

Sitting In Stillness Opens a Heart

Posted by on Jan 15, 2014 in awareness, breath, meditation, overwhelm, present moment, relieving stress, self-care | 5 comments

Life is funny sometimes. We tend to avoid what we need and want the most. And then circumstances happen and we are suddenly faced with exactly what we weren’t able to give to ourselves. Leaning into it, accepting it, can be a challenge. But when we are able to be grateful for the experience, magic can happen. Several weeks ago I tweaked my back...

Read More

New Year’s Un-Resolutions

Posted by on Jan 1, 2014 in abundance, awareness, creativity, dreaming, personal growth, possibility | 4 comments

Do you begin the year with a list of New Year’s Resolutions? Things you swear you are going to do or not do that will make this year different than all the rest? And then, just a few weeks into the year, you realize you’ve abandoned your list, slacked off on all of the things you swore would be different this time? And you feel pretty down on...

Read More

Postcards from Paradise

Posted by on Dec 18, 2013 in abundance, awareness, gratitude | 2 comments

I am back in California and I am so grateful for this freedom that I have created for myself to be able to move between places and appreciate the joys of each of them. As I drove back with the strong intention of focusing these next three months on writing my book, I realized that I have long dreamed of spending a winter at the beach and writing. For years...

Read More