A belated thank you for all of the support and compassion after my last letter about quitting smoking. Many of you wrote and shared your own stories of quitting, offering compassion and tenderness. Some of you didn’t see what the big deal was about pot. A few have asked how it’s going. The first three days were easy. I had full days of clients, get...
Read MoreConfessions of a Pot Smoker on the Eve of Quitting
There comes a moment when you know that they way you’ve been doing something no longer works. Sometimes, you can change the behavior right then and there. Sometimes it takes a good long time from that moment of realization to actually taking action to do it differently. The biggest factor is, how do you treat yourself during the...
Read MoreGreetings From the Salton Sea
We left the rainy, cold Oregon coast at the beginning of January, expecting to do a quick, four day drive down to Morro Bay, enjoy a week of fresh fish, friends and birding, then head to the Salton Sea, south of Palm Springs for the month of February. But the west coast experienced some of the biggest wettest storms in history, which changed...
Read MoreMore. More of This!
We left our amazing campsite on the bluff of the Umpqua River Lighthouse last week and spent a day and a night in Coos Bay to take care of some things on the RV before heading south. While the RV was at the shop, Mabel got her toenails clipped, Marika and I got haircuts, we stocked up on groceries and dog food, and enjoyed the water views. We spent...
Read MoreEndings and Beginnings: Be a Celebrating Fool!
I can’t believe it’s almost the end of 2023. It’s been quite a year for me! Really high highs and incredibly low lows. And everything in between. Like most of you. So often, if we’ve had a loss in our life ( a loved one, a job, a relationship, etc) we say it’s been a bad year. Yes, definitely, it’s been hard, but every...
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