Happy heart month. I hope that, in the midst of everything happening in our country, you are finding ways to stay heart-centered, resilient, empowered. And that you are breathing. Now, more than ever, we need to focus on the people, places, and activities that make us feel safe, grounded, joyful, alive. We need to show up with our unique gifts, and...
Read MoreBe the Light. Spread the Light.
Happy December! This time of the year is all about the light. Chanukah is called the Festival of Lights, with eight nights of candle lighting to commemorate the miracle of the oil. Kwanzaa is celebrated by lighting seven candles to represent the seven principles. Houses and trees are decked in holiday lights. And Jesus was born under the light of the star...
Read MoreThe Threshold Between Winter and Spring
It’a already March, and the first full day of Spring is just two weeks away. I’m usually full of inspiration and excitement this time of year, but today, I’m still feeling the subtleties of winter hibernation. The Heart Sparks Rest and Renewal Retreat was everything I imagined and so much more. We laughed, we lounged, we shared, we made art, and...
Read MoreThis Time of In-between
I hope your new year is off to a healthy and happy start. My January was filled with wellness exams, lunches with friends, Mac clients, romps at various neighborhood parks, a speeding ticket followed by online defensive driving school, new glasses, an unexpected new computer, and the official filing of the divorce papers. Reading through the legal...
Read MoreListen For the Spark
“And now we welcome the new year, full of things that have never been.” Rainer Maria Rilke Happy New Year! Do you have a ritual for beginning the new year? Maybe you eat black eyed peas for good luck, or spend time with the people you’d like to see throughout the coming year. Maybe you watch the Rose Parade in your pajamas, or take a walk in nature. Some...
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