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It’s Alright to Cry by Ruth Davis

Posted by on Mar 11, 2015 in personal growth | 5 comments

 This past Sunday, yoga teacher Deborah McEvoy and I facilitated an amazing Heart Sparks Yoga and Writing Workshop. We breathed, we stretched, we stood in tree pose and, after Shavasana, we dove into that calm and opened spaciousness and explored deeper responses to I AM and I LOVE with some free writing. Several women in the workshop shared that they...

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Clearing Clutter: Creating Room to Grow

Posted by on Nov 20, 2013 in mindsets, purpose | 10 comments

  We are deep into Autumn, the season of letting go. Trees are losing their last leaves, the fruits have fallen from the branches and we can see through the bareness of the limbs. We can mirror this season in our own lives by clearing the clutter – letting go of old, dead, useless things and thoughts, to make room for new growth and blooming....

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The Power of a Word

Posted by on Mar 7, 2012 in awareness, creativity, law of attraction, mindsets | 4 comments

Every year I choose a single word as a compass, a guide, a tangible reminder of what I want to manifest for myself. The word serves as a touchstone for me as I make choices through the year. I post the word in my bathroom and acknowledge it daily, asking myself “how can I be that?” The first year I chose the word BE. Because I was always...

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