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Sand and Trees and Sky

Posted by on Dec 21, 2016 in abundance, awareness, breath | 0 comments

As you may know, I am in the process of closing my Mac training business after 30 years of helping people love their Macs. I’m doing it for all of the right reasons and it feels good. I’m excited about whatever is next, and I know this is what I really want for myself.   Yet, this in-between time niggles me.   I used to spend a lot of my working...

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The Power of Immersion

Posted by on Jul 27, 2016 in gratitude, Heart Sparks, high and low | 0 comments

  As you read this, we are on our last day of the 11 day radon mine treatment. It has been an amazing experience to fully commit to doing this 3 times a day for the last 11 days. Our days revolve around our visits to the mine, with simple things like walking the dogs, gentle stretching, making meals and doing laundry added to the mix. There is no time...

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Wherever You Go, There You Are…

Posted by on Oct 7, 2015 in awareness, listening, mindsets | 2 comments

I’ve settled into the rhythm here: the daily walks up and down the hill to the beach, the weekly trip to the farmers market for sourdough bread and fresh, ready fruit, and the quiet evenings sitting outside with Cody as the sun goes down over the big hills. Against that steady, comfortable rhythm, I have become very aware of the places where I am oh,...

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Back On My Mat

Posted by on Oct 1, 2014 in breath, exercise | 0 comments

After four months away, I returned to my gentle yoga class last week. I knew it was time to get on my mat, to reconnect with my body, to stretch to my soft edges. But equally important, I was longing to reconnect with my community, to practice with my teacher and my regular classmates, and to be received with so many hugs and welcome backs. But my teacher...

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