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The Power of Immersion

Posted by on Jul 27, 2016 in gratitude, Heart Sparks, high and low | 0 comments

  As you read this, we are on our last day of the 11 day radon mine treatment. It has been an amazing experience to fully commit to doing this 3 times a day for the last 11 days. Our days revolve around our visits to the mine, with simple things like walking the dogs, gentle stretching, making meals and doing laundry added to the mix. There is no time...

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The Geyser Effect: What Really Happened at Yellowstone

Posted by on Jul 13, 2016 in high and low, mindsets, nature | 0 comments

  We have never camped over a summer holiday weekend. We’ve always figured, let the working folks enjoy the crowded campgrounds – we have the flexibility to go anytime. But, as full-timers, we needed a place to stay over the long July 4th weekend. As timing had it, we would be near Yellowstone National Park so we committed to being there for the...

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When Things Don’t Turn Out the Way You Expect Them To

Posted by on Oct 21, 2015 in awareness, coaching, high and low, mindsets, regret | 7 comments

I remember the first time I offered a free tele-seminar call, where I announced a new online Master Coaching program. My vision was clear and powerful: people would listen to the call, get as excited about the content as I am, feel incredibly inspired and deliriously motivated and the class would fill within the first week. But that didn’t happen....

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How to Find Balance Between Funk And Fire

Posted by on Jul 22, 2015 in celebration, coaching, high and low, overwhelm, personal growth | 2 comments

  A client, Joan, recently shared that she was having a rough week. She felt she wasn’t getting the “right things” done, and she felt alone in the work she had to do. Joan thought the roller coaster she was on was “normal” but she was hoping for a way to get off the ride. Another client, Annie, shared how, one week she...

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