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Flood and Blood

Posted by on Nov 9, 2017 in breath, gratitude | 0 comments

    It’s been quite a week. Last Thursday we woke up at 5am to get ready for Marika’s second cataract surgery. When I walked to the bathroom, the bedroom carpet was sopping wet. I hadn’t spilled my water bottle, the bathroom itself was dry, yet the floor behind the bathroom was drenched. We turned off the main water supply, took...

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Sand and Trees and Sky

Posted by on Dec 21, 2016 in abundance, awareness, breath | 0 comments

As you may know, I am in the process of closing my Mac training business after 30 years of helping people love their Macs. I’m doing it for all of the right reasons and it feels good. I’m excited about whatever is next, and I know this is what I really want for myself.   Yet, this in-between time niggles me.   I used to spend a lot of my working...

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How To Avoid Something And Still Get It Done

Posted by on Feb 17, 2016 in breath, creativity | 2 comments

  We all avoid something. Going through that stack of mail. Making an appointment with the dentist. Getting on our bikes and riding around the block. My biggest avoiding is Getting New Glasses. Big capital letters kind of avoiding. Just the thought of it makes me want to run and hide. I’ve been wearing glasses since I was four and every single time I...

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Watching the River Run

Posted by on May 27, 2015 in ADVENTURE, awareness, breath | 0 comments

  I am staying in Asheville, NC at least through June 11. Maybe through July 4th, if I can get reservations. Because it is beautiful. Because I have friends here. Because I haven’t felt this clear and good and present in a long time. By choosing to stay, everything has shifted. I can completely relax into being here and soaking up everything without...

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Ask and Let Go: A Lesson From Apples

Posted by on Jan 21, 2015 in awareness, breath | 0 comments

The Morro Bay Winter Bird Festival happened this past weekend. Once a year people from all over the country come to see the amazing variety of birds in the area. I’m the Hospitality Chairperson for the Festival and my job is to feed the attendees. We host an opening reception with food and wine on opening night. We provide fruit and breakfast snacks as...

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The I Of a Hurricane – Finding Calm In a Storm

Posted by on Dec 10, 2014 in awareness, breath, exercise, mindsets, personal growth, relaxation | 2 comments

So many people I talk with say they are living in a world of overwhelm. They have so much going on, so many things on their to do lists that they don’t know where to begin. Their lives are happening all around them and they have resigned themselves to the idea that this is just how life is going to be. But really, we get to choose. Imagine a...

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